Shinjuku Station 1 minute walk,
Open until 22:00

ADVANTAGEFeatures of Boxing Club Shinjuku

"Boxing from Zero: Start with Confidence"

Our boxing gym is designed for beginners to enjoy the sport comfortably.
Unlike professional training facilities, our club focuses on providing a welcoming environment tailored for the general public. Whether you're stepping into the ring for the first time or looking for a fun and engaging workout, we ensure a supportive atmosphere. With attentive guidance and a well-equipped space, all members can train with confidence and stay fully focused on their fitness journey.

BOXINGCLUB Shinjuku: A Program for All Needs

At BOXINGCLUB, we provide training programs tailored to each individual’s goals and lifestyle. Our enjoyable and sustainable programs help you achieve your ideal fitness level with full support!

✅ Improve Your Boxing Skills
We offer training for all levels, from beginners to experienced boxers, ensuring efficient skill development. Learn fundamental stances, punches, and footwork, then refine precision and speed with mitt work and heavy bag training. Our trainers help correct form and enhance defensive techniques, enabling more sophisticated offense and defense.

✅ Relieve Stress
Smash stress away with full-body workouts using heavy bags and mitts! Sweating and increasing your heart rate through exercise helps clear your mind and refresh your body. Focusing on training also eliminates distractions, providing a powerful mental reset. Additionally, regular boxing training helps regulate the autonomic nervous system, promoting mental stability.

✅ Overcome Physical Inactivity
Boxing is a total body workout! Punching strengthens the upper body, footwork engages the lower body, and core movements enhance stability. It combines aerobic exercise with muscle training, boosting metabolism while being accessible even for those without a workout habit.

✅ Weight Loss & Fat Burning
Boxing is a high-calorie-burning workout. The combination of punches and footwork promotes fat burning and improves basal metabolism. Even short training sessions with heavy bag and mitt drills effectively shape your body while keeping the process fun.

✅ Increase Strength & Endurance
Punching movements build arm, shoulder, and back strength, while footwork enhances lower body endurance. We incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness, making your body more resilient and reducing fatigue.

✅ Boost Immunity
Full-body movements enhance blood circulation, raising body temperature and activating immune cells. Regular exercise also helps regulate the autonomic nervous system and reduces stress, both of which contribute to a stronger immune system. Consistent training fosters a healthier, more resistant body.

✅ Maintain Good Health
Boxing combines aerobic and strength training to improve cardiovascular function, boost circulation, and help prevent lifestyle-related diseases. Regular workouts also reduce stress, improve sleep quality, and encourage healthier eating habits, supporting an overall balanced lifestyle.

✅ Improve Focus & Mental Toughness
Boxing requires quick decision-making and sharp focus as you react to your opponent’s movements. Regular training enhances cognitive abilities and judgment skills, while continuous achievements build self-confidence and mental resilience.

✅ Enhance Reflexes
By constantly reacting to an opponent’s movements and executing attacks or defenses, your reflexes naturally improve. Mitt training and sparring develop your ability to process visual information rapidly, leading to quicker, more responsive movements that are also useful in daily life.

✅ Develop Rhythm & Balance
Footwork and combination drills instill a natural sense of rhythm and improve overall body coordination. Strengthening your core and refining weight shifts enhance balance, improve posture, and support everyday physical activities.

✅ Establish a Healthy Daily Routine
A consistent exercise routine helps regulate the autonomic nervous system, promoting better sleep patterns. You’ll wake up refreshed in the morning and sleep more soundly at night. This, in turn, supports improved eating habits and a healthier overall lifestyle.
Join BOXINGCLUB Shibuya and experience the benefits firsthand!

Trainer Support System

Every staff member applies the extensive knowledge and expertise gained during their active careers to deliver top-quality coaching. Beyond skill enhancement, we prioritize a welcoming atmosphere through professional greetings, courteous communication, and a well-groomed appearance.
With a strong commitment to both technical guidance and comfort, we ensure that every member feels at ease while working towards their goals.

Clean and Comfortable Gym Environment

Although BOXINGCLUB Shinjuku is located underground, we have implemented powerful ventilation systems, including high-performance air exhaust, ceiling fans, and air circulators, to ensure continuous air circulation.
Our gym is bright, clean, and well-maintained, providing a refreshing and comfortable training space where you can fully focus on your workout.
With strict cleaning and hygiene management, we maintain a pristine and safe environment, so you can train with complete confidence.

Convenient Access

BOXINGCLUB Shinjuku is just a 1-minute walk from Shinjuku Station’s New South Exit.
Look for Shinjuku Takashimaya as a landmark.
Whether you're commuting, shopping, or simply looking for a quick refresh, our gym is perfectly suited to fit into your daily routine, making it easy to train whenever it’s convenient for you.

One-Day Trial Now Available!

At our Tokyo Shinjuku location, we are currently offering a one-day trial session.
Take this opportunity to experience the exhilaration of boxing firsthand!
Our staff looks forward to welcoming you and supporting your fitness journey.